5 Anti-Aging Ingredients You Should Add to Your Smoothies…

5 Anti-Aging Ingredients You Should Add to Your Smoothies...
5 Anti-Aging Ingredients You Should Add to Your Smoothies...

The great thing about smoothies, it’s hard to mess them up. You can keep experimenting with different ingredients until you perfect the best taste and texture that suits you.

We all know about the power of Kale and the new trend that’s swept the nation, but here are a few anti-aging ingredients that you might have overlooked.

Wheat Grass Powder

Wheat grass has been called a superfood for its high alkaline antioxidant properties. If you don’t like the grassy green flavor, add pineapple, pears or strawberries to sweeten the taste.


Because of the high Vitamin E content, avocados will give us that glowing hair and skin. It’s filled with anti-aging properties and essential fatty acids. Throw in with a handful of blueberries, strawberries or go all green with kale and spinach and reap those healthy rewards.

Acai Powder

This superfood is filled with antioxidants, fiber, and essential fatty acids. Just a little powder can go a long way. It will give you an all-day boost of energy so drink it early in the morning.

Goji Berries

This bright berry is filled with Calcium, Vitamin A & C and is loaded with fiber. It has a range of healthy benefits from boosting the immune system to its high anti-aging properties. Plus, it’s an energy booster.


Flaxseed is filled with Omega 3 fatty acids which can help boost brain function, eye health and strengthen our hair, nails, and skin. It’s an easy thing to add to any smoothie. Just a small handful and you’re ready to start your day.

VIABeverley Miles