Tips

Shape Your Family's Habits...

Shape Your Family’s Habits…

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Helping Kids Make Healthy Choices Many things can influence a child, including friends, teachers and the things they see when they sit in front of...
Two Ways to Form Habits Effortlessly…

Two Ways to Form Habits Effortlessly…

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Forming new habits can be life-changing — if you start meditating, create a simple exercise habit, and eat more vegetables, you health and happiness...
Why You Should Drink Hot Water...

Why You Should Drink Hot Water…

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Benefits of Drinking Hot Water. We all know water is essential for survival, but many do not know what drinking a few cups of hot...
What you Need To Stop Doing When You’re 30...

What you Need To Stop Doing When You’re 30…

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We can get away with a lot in our late teen’s or early 20’s when Mom and Dad are around telling us to clean...
Why We Are Constantly Worried About How Others Perceive Us…

Why We Are Constantly Worried About How Others Perceive Us…

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If someone tells you that they don’t care what other people think, they are fooling themselves. None of us are free from this worry. Everyone is...
Let Everything Breathe...

Let Everything Breathe…

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As you sit here reading these words, you are breathing … stop for a moment and notice this breath. You could control the breath, and...
What a robber looks for when canvassing your home…

What a robber looks for when canvassing your home…

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We all work hard for what we have, and the last thing we want is for someone to steal it, but what can we...
7 Things You Can Do That Will Help With Stress...

7 Things You Can Do That Will Help With Stress…

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Do summer vacations leave you relaxed or fretful over travel and money? Winter holidays—do they fill you with joy or with worries about gift-giving...
Why Brothers Are So Awesome...

Why Brothers Are So Awesome…

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Some people believe being the middle child is unfortunate, but I know I was lucky to have fallen into that spot. It allowed me...
Are You a Drama Junkie?

Are You a Drama Junkie?

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You know those mornings when everything is going great because the sun is shining. Your makeup is perfect. A sweet breeze is blowing through...