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Gentle Wake Up Call 3(of3)

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Wake yourself up with soothing, spa-like music as your alarm. Alarms with this capability generally start the music off very quietly so that the...

Gentle Wake Up Call 2(of3)

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So many of us use an alarm of some sort to notify us of when it's time to sleep or when it's time to...

Brain Detox 5(of 5)

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Congrats! You are super awesome for just showing up today and going through this with us. It's a beautiful thing to nurture our minds...

Brain Detox 4(of5)

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❤︎ The difference between relaxing, and just numbing out is this: relaxation restores us so that we're supercharged and able to get back to what...

Brain Detox 3(of5)

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So you know how you go do that one thing that seems to help you calm down and feel better when times get really...

Brain Detox 2(of5)

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Okay, so I'm sure you've heard of detoxifying the body ~ but have you ever heard of a mind detox? Well today's self-care helps...

The “Breathe-work Hack” 5(of 5)

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Congrats! You just relaxed your self and showed your body some love by giving this a try! If you liked it, add it to...

The “Breathe-work Hack” 4(of5)

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On a scale of 1-10, measure where you're stress, confusion, or overwhelm is at before trying this so you can compare how much of...

The “Breathe-work Hack” 3(of5)

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So the first thing to do when we are overwhelmed or confused is to check in to see if we're holding our breath. Maybe...

The “Breathe-work Hack” 2(of5)

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Okay, so you know how it can be really difficult to get yourself to actually breath through stressful or overwhelming situations? Well today's routine...