Gentle Wake Up Call 3(of3)
Wake yourself up with soothing, spa-like music as your alarm. Alarms with this capability generally start the music off very quietly so that the...
Gentle Wake Up Call 2(of3)
So many of us use an alarm of some sort to notify us of when it's time to sleep or when it's time to...
Brain Detox 5(of 5)
Congrats! You are super awesome for just showing up today and going through this with us. It's a beautiful thing to nurture our minds...
Brain Detox 4(of5)
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The difference between relaxing, and just numbing out is this: relaxation restores us so that we're supercharged and able to get back to what...
Brain Detox 3(of5)
So you know how you go do that one thing that seems to help you calm down and feel better when times get really...
Brain Detox 2(of5)
Okay, so I'm sure you've heard of detoxifying the body ~ but have you ever heard of a mind detox? Well today's self-care helps...
The “Breathe-work Hack” 5(of 5)
Congrats! You just relaxed your self and showed your body some love by giving this a try! If you liked it, add it to...
The “Breathe-work Hack” 4(of5)
On a scale of 1-10, measure where you're stress, confusion, or overwhelm is at before trying this so you can compare how much of...
The “Breathe-work Hack” 3(of5)
So the first thing to do when we are overwhelmed or confused is to check in to see if we're holding our breath. Maybe...
The “Breathe-work Hack” 2(of5)
Okay, so you know how it can be really difficult to get yourself to actually breath through stressful or overwhelming situations? Well today's routine...
