Gentle Wake Up Call 2(of3)


So many of us use an alarm of some sort to notify us of when it’s time to sleep or when it’s time to do something.
Arianna Huffington, co-founder and editor in chief of the Huffington Post shares, “I love waking up without an alarm. Just think about the definition of the word “alarm”: “a sudden fear or distressing suspense caused by an awareness of danger; apprehension; fright,” or “any sound, outcry, or information intended to warn of approaching danger.” So an alarm, in most situations, is a signal that something is not right. Yet most of us rely on some kind of alarm clock; a knee-jerk call to arms; to start the day, ensuring that we emerge from sleep in full fight-or-flight mode, flooded with stress hormones and adrenaline as our body readies itself for danger.”

Try This Instead