Morning Ritual 4(of 5)


As you’re rushing to get out the door, imagine your legs are two tree trunks rooting deep into the earth. Feel your feet get heavy as they dig in and ground you. When the mind focuses on the feet like this, it gets you out of your head. The mind wants to solve our stress using mind power. But that gets us even more stressed. This little morning routine is flexible to implement – you can do it while you’re walking out the door or in a seated position. Get yourself out of your head and into your body with the “tree method” to connect to the boundless healing energy of the earth that is always available to you.

Final Part