(DailyTreasure.com) – Everyone struggles with sleep at some point in life. Maybe you’ve been stressed, maybe you’re working late, or maybe you just haven’t felt like going to bed on time lately. Whatever the reason, it has probably affected not just the length, but the quality of sleep you’ve been getting. There are a lot of resources with tips for how to change your nighttime routine for improved sleep, but what about things you can do during the day?
1. Eat Well
A major factor in getting good sleep is your diet. It’s not exactly a revelation that what you eat affects every area of your life, but it’s worth restating to point out the relationship between your food and your sleep. As just one example, a major study found that many people experiencing poor sleep were also deficient in vitamins A, C, D, E, and K. Sleeping is meant to be a time for the body to repair itself; but without the nutrients to do so, you’re just unconscious.
2. Finish Your Tasks
One major cause of poor sleep is stress. That means a good way to help yourself sleep better is to eliminate sources of stress during the day. While that’s always easier said than done, one thing you can do is to finish up any small tasks you have on your list before it’s time to get ready to sleep. Keeping little things on the back burner can make for some serious low-grade stress as you worry over them. Finishing them up during the day, or officially delegating them to the next day, they won’t be there to bother you at night.
This one is a bit obvious, but there’s some extra science behind getting in some exercise before you get to sleep. In addition to tiring you out before bed, exercise can improve the quality of sleep you get. Exercise can also keep you asleep for longer, which is great news if you’re prone to tossing and turning throughout the night.
4. Soak in the Sun
Exposure to sunlight is great for the body and is a major source of vitamin D. It can also help you sleep better and fall asleep on time. Not only is it just relaxing to take in natural light, exposure to adequate sunlight can help set your circadian rhythm properly. Research indicates that getting a good amount of sun each day can get your biological clock up to speed about when day and night are where you live. When that happens, you’ll be more alert during the day and sleepier at night.
5. Set the Thermostat
Temperature can have a big influence on how well we sleep. Scientists say the optimal sleeping temperature for most people is about 65 degrees. It’s not too hot and not too cold, so you should be comfortable during the night. If your house isn’t like this all the time, try to get it there at least a few hours before you’re ready to sleep so your body has adequate time to adjust and relax.
Fix Your Routine to Fix Your Sleep
Struggling with poor sleep? Your daily routine may just be what’s holding you back. Try these five daytime habits to fix your sleep going forward.
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