Sep 22, 2023… You could seriously overdo it today. If you get it in your head to get healthy, know that doing a week’s worth of exercise in one afternoon simply isn’t good for you, Gem. No matter what you have on tap today, the potential is there to lose patience and go too far. Confidence is great, just don’t be so sure of yourself that you ignore all the warning signs. Starting new things slowly can be much healthier for you and your body.